Weigh In record (no journal entry) for 27 March 2019
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 63.94g | Prot: 87.98g | Carbs: 54.67g.
Breakfast: Zeytin, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Karışık Yeşil Salata, Namet Piliç Füme, Ayran. Dinner: Karışık Yeşil Salata, Namet Piliç Füme, Sütaş Ayran. Snacks/Other: Ceviz, Altınkılıç Kefir Sade, Nescafe Sade, Nescafe Sade, Altınkılıç Light Kefir, Fındık, Nescafe Sade, Badem. more...
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Losing 1.4 kg a Week
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