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FidelFF
Journal
27 Mar 19
FidelFF's Journal, 27 Mar 19
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2448 ккал БЖУ 112/122/221 Добавил тренировки и установил средний РСК 2000 ккал
77.2 kg
Lost so far:
8.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
1815 kcal
Fat: 77.96g | Prot: 83.52g | Carbs: 188.36g.
Breakfast:
БЖУ 25/25/50 % от веса.
Lunch:
БЖУ 25/25/50 % от веса.
Dinner:
БЖУ 25/25/50 % от веса.
more...
291 kcal
Exercise:
Samsung Health - 24 hours.
more...
Losing 1.4 kg a Week
3 Supporters
Support
Comments
Для избавления от последнего лишнего килограмма жира советуют наращивать мышечную массу, т.е. увеличить нагрузки.
27 Mar 19 by member:
FidelFF
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FidelFF's Weight History
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