Weigh In record (no journal entry) for 13 July 2010
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 68.47g | Prot: 161.16g | Carbs: 114.75g.
Breakfast: Mojo Bar - Peanut Butter Pretzel, Coffee (Brewed From Grounds), Whey Protein, Omega-3 Fish Oil. Lunch: Hard Bolied Eggs, Lo-carb Monster Energy. Dinner: 100% Lactose Free Fat Free Milk, Raisin Bran, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), 1% Lowfat Cottage Cheese. Snacks/Other: Whey Protein, Turkey Jerky, Smokehouse Almonds. more...
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3096 kcal
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Exercise:
Housework - 2 hours, Driving - 2 hours and 20 minutes, Desk Work - 8 hours and 30 minutes, Elliptical - 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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DakotaBiker's Weight History
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