Weigh In record (no journal entry) for 26 March 2019
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111 kg
Lost so far: 8.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 106.42g | Prot: 164.54g | Carbs: 170.93g.
Breakfast: Loin Pork Roast, Fried Egg, Sugar, Fine Life Сыр Копченый, Cappuccino, Край Каравай Хлеб Бородинский. Lunch: Buckwheat Groats, Sugar, Запеканка, Butter, Котлеты (1 piece/serv), Cauliflower. Dinner: Котлеты (1 piece/serv), Butter, Buckwheat Groats, Hazelnuts or Filberts Nuts, Cauliflower, Broccoli, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Lindt Lindor, Extra Dark, % Cacao, Tea with Milk, Liberkaas (1 serving=100gr), Край Каравай Хлеб Бородинский, Sugar, Запеканка. more...
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Losing 4.9 kg a Week
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