Weigh In record (no journal entry) for 22 June 2008
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68.9 kg
Lost so far: 5.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 33.29g | Prot: 17.96g | Carbs: 89.38g.
Breakfast: benefiber. Lunch: pepita, cheese, eggplant, cheese enchilada, salsa, tortilla chips. Snacks/Other: strawberries, light whipped cream, angel food cake, margarita. more...
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2755 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 0.6 kg a Week
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Densible's Weight History
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