Weigh In record (no journal entry) for 26 March 2019
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 99.12g | Prot: 95.31g | Carbs: 203.65g.
Breakfast: Johnny's Seasoning Salt, Olde Thompson Himalayan Pink Salt, Orville Redenbacher's Light Butter Microwave Popcorn, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Safeway Light Thousand Island Dressing, Flavorite Manzanilla Olives, Heinz Apple Cider Vinegar. Lunch: French's Classic Yellow Mustard, Beyond Meat Beyond Sausage, Heinz 57 Steak Sauce, Cucumber (with Peel), T. Marzetti Light Classic Ranch Salad Dressing (Packet). Dinner: Sargento Ultra Thin Sliced Swiss Cheese, Trader Joe's Balsamic Glaze, Cento Artichoke Hearts, Pizza Hut 12" Medium Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: Chobani Blackberry on The Bottom, Blue Diamond Bold Sweet Thai Chili Almonds, Philadelphia Bagel Chips & Cream Cheese Dip, Coffee, Mountain Dew Diet Mountain Dew (20 oz). more...
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3116 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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