Weigh In record (no journal entry) for 09 November 2012
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89.1 kg
Lost so far: 4.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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1870 kcal
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Fat: 145.93g | Prot: 114.56g | Carbs: 20.54g.
Breakfast: kraft finely shredded colby & monterey jack cheese, fried egg, No Calorie Sweetener (Sucralose), coffeemate creamer, coffee, Pork Beef Parmesan Muffins, water (before breakfast). Lunch: mac's fried cracklin, fresca can soda. Dinner: Chicken Hot Wings, Cooked Cabbage. Snacks/Other: Cream Cheese Bites (Clouds), Big K diet root beer. more...
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3503 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 7 hours and 55 minutes, Driving - 2 hours and 30 minutes, Stationary Bike - 35 minutes, Sleeping - 8 hours. more...
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steady weight
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