Weigh In record (no journal entry) for 08 March 2019
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104.8 kg
Lost so far: 1.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 54.23g | Prot: 58.98g | Carbs: 152.75g.
Breakfast: Almond Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Water , Water , Trader Joe's Fancy Mixed Nuts, Archer Farms Raw Mixed Nuts, Great Value Whole Wheat Rotini, Sargento Mozzarella Cheese Stick, Priano Four Cheese Alfredo Sauce, Blueberries . Dinner: Water , Water , Gala Apples, Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Stouffer's Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Water , Latte Coffee, Water , Calbee Harvest Snaps, Harvest Snaps White Cheddar , Tyson Foods Boneless Skinless Chicken Breasts, Blueberries , Great Value Whole Wheat Rotini. more...
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Losing 0.7 kg a Week
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lilmizscareall's Weight History
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