Weigh In record (no journal entry) for 26 March 2019
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86.0 kg
Lost so far: 2.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 63.09g | Prot: 59.48g | Carbs: 191.47g.
Breakfast: Bananas, 1% Fat Milk, General Mills Multi Grain Cheerios. Lunch: Orange Juice, Cracker Barrel Medium Cheddar Cheese, Lactantia Salted Butter, Egg, Old Mill White Bread. Dinner: Asian Pears, Renee's Gourmet Homestyle Ranch, Carrots, Hellmann's Real Mayonnaise, Ziggy's Internationale Black Forest Ham, Superstore Whole Wheat Kaiser Rolls. Snacks/Other: Farmers Market Oatmeal Raisin Cookies. more...
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steady weight
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