Weigh In record (no journal entry) for 26 March 2019
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74.0 kg
Lost so far: 12.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 51.00g | Prot: 141.88g | Carbs: 201.35g.
Breakfast: Snak Club Raw Almonds, Harris Teeter Blueberries, GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Apples, Salmon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Alpine Fresh Blueberries, Bob's Red Mill Pea Protein Powder. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Trader Joe's Rolled Oats - Gluten Free, Harris Teeter Blueberries. more...
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Losing 1.0 kg a Week
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ShelbyK4423's Weight History
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