Weigh In record (no journal entry) for 09 November 2012
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65.1 kg
Lost so far: 1.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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1436 kcal
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Fat: 73.37g | Prot: 75.60g | Carbs: 66.54g.
Breakfast: Hard Boiled Eggs, Extra Sharp White Cheddar Cheese. Lunch: Swiss Cheese, Sweet Onions, Lean Ground Beef. Dinner: Pasta e Fagioli. Snacks/Other: Bittersweet Baking Chips 60% Cacao, Creamy Peanut Butter, Gin. more...
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2578 kcal
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Exercise:
Badminton - 2 hours, Housework - 4 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Treasurehunter3754's Weight History
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