Gracy66's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

68.1 kg Lost so far: 2.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

460 kcal

Fat: 21.00g | Prot: 43.00g | Carbs: 25.00g. Lunch: Sunkist Navel Orange, Hoffman's Pepper Jack Cheese Cubes, Premier Nutrition High Protein Shake - Vanilla. more...

1960 kcal

Exercise: Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Gracy66's Journal, 26 Mar 19

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