jbanks5555's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

76.7 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

1285 kcal

Fat: 31.46g | Prot: 116.91g | Carbs: 146.33g. Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Kroger Multi-Grain Sandwich Slims, 365 Pepper Jack Cheese, Kroger Olive Oil Mayo. Dinner: Garlic potatoes, Honey Garlic Chicken, Birds Eye Steamfresh Super Sweet Corn (90g). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...

3943 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...

Losing 2.4 kg a Week

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jbanks5555's Journal, 26 Mar 19

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