Weigh In record (no journal entry) for 26 March 2019
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87.0 kg
Lost so far: 0.3 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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2029 kcal
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Fat: 86.28g | Prot: 118.43g | Carbs: 211.95g.
Breakfast: Organic Girl Super Greens, Blackberries, Paradise Island Cheese Lactose Free Mozzarella Cheese, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Brew Dr Brew Dr Ginger Turmeric Kombucha, Banana. Lunch: Freshii Tofu, Freshii Umamii Salad, Freshii Chicken. Dinner: Fisherman's Friend Original Extra Strong Lozenges, Paradise Island Cheese Lactose Free Mozzarella Cheese, Brown Rice (Medium-Grain, Cooked), Brew Dr Brew Dr Ginger Turmeric Kombucha, Blackberries, Paradise Island Cheese Lactose Free Mozzarella Cheese, Banana, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). more...
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Losing 1.9 kg a Week
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PhatPhrog's Weight History
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