Weigh In record (no journal entry) for 26 March 2019
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75.1 kg
Lost so far: 4.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 72.10g | Prot: 88.76g | Carbs: 166.69g.
Breakfast: Sugar, Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, Boiled Egg, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks. Lunch: Cheetos Crunchy Cheetos, StarKist Foods Skinless Boneless Pink Salmon, Nature's Greens Kale Greens, Taylor Farms Organic Baby Spinach, Good Seasons All Natural Italian Salad Dressing, Carrots, Sunset Grape Tomatoes, Lemon, Publix Red Bell Pepper. Dinner: Grapes, Good Earth Sweet and Spicy Tea, Great Value In The Bag Steamable Vegetables - Cut Green Beans, World Catch Wild Salmon, Great Value Pepper & Onion Blend, Olive Oil, Member's Mark Southern Style Chicken Bites, General Mills Bugles Original. more...
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Losing 0.3 kg a Week
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LynnBerns's Weight History
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