Weigh In record (no journal entry) for 09 November 2012
|
68.6 kg
Lost so far: 4.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2012:
|
1572 kcal
|
Fat: 42.21g | Prot: 61.60g | Carbs: 244.49g.
Breakfast: Original, Cheddar or American Cheese (Reduced Fat, Pasteurized), Hot Dog Buns, Vanilla Toffee Caramel. Lunch: Blackberries. Dinner: Bounty, Turkey Vegetable Soup (with Equal Volume Water, Canned), Celeb Margarine, Bread (Home Recipe or Bakery). Snacks/Other: Grapes, Swiss Cheese (Low Fat), Strawberry. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|