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Down a bit and feeling good. Made it through full workout today. Really looking forward to the weekend!
Be Happy!
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72.2 kg
Lost so far: 66.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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2176 kcal
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Fat: 113.75g | Prot: 150.21g | Carbs: 154.79g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Beef Sausage, Sour Cream, Pico De Gallo, Scrambled Egg, Parmesan Cheese (Shredded), Mushrooms, Baby Spinach, Fresh Mozzarella Cheese. Dinner: Apple Cake, Vietnamese Pho, Chicken (Skin Not Eaten). Snacks/Other: Stringsters String Cheese, Bold Jalapeno Smokehouse Almonds (Package), Chocolate Brownie. more...
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2674 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 0.6 kg a Week
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