Weigh In record (no journal entry) for 09 November 2012
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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1775 kcal
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Fat: 75.20g | Prot: 49.93g | Carbs: 185.72g.
Breakfast: Hazelnut Spread. Lunch: Microwavable Cheese Ravioli in Tomato & Meat Sauce, Light Queso Fresco & Chipotle Cheese Wedge, Reduced Fat Snack Cracker. Dinner: Presidente Margarita, California Club Sandwich, Baked Potato Soup (Bowl). more...
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Losing 3.2 kg a Week
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megatucf's Weight History
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