Weigh In record (no journal entry) for 09 November 2012
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77.6 kg
Lost so far: 0.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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1607 kcal
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Fat: 43.83g | Prot: 83.71g | Carbs: 212.62g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Meatless Deli Salami, Rye Bread, Apples, Swiss Cheese Deli Sliced, Roasted Unsalted Cashew Nuts. Dinner: Black Beans, Artisan Style Tortillas - Ancient Grains, Low Moisture Whole Milk Mozzarella Cheese. Snacks/Other: Hard Cider. more...
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steady weight
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Kevinlyfellow's Weight History
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