Weigh In record (no journal entry) for 09 November 2012
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109.6 kg
Lost so far: 4.0 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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1244 kcal
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Fat: 51.56g | Prot: 78.51g | Carbs: 124.03g.
Breakfast: Milk (Nonfat), Egg, Low Fat 2% Small Curd Cottage Cheese. Lunch: Pickles, Classic Potato Chips (28.3g), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mustard, Roasted Turkey Breast, Lettuce, Tomatoes, Red Onions, Cucumber Dill Cream Cheese. Snacks/Other: Splash Tropical Blend, Peanut Butter, Skim or Nonfat Milk (Calcium Fortified). more...
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2754 kcal
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Exercise:
Dance (slow step) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Losing 2.9 kg a Week
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2ManyCurves's Weight History
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