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Almost to the 180s! I feel like I'm sticking closer to alloted calories and going for a walk/jog everyday, either with my coworker at lunch or at home on the treadmill. I feel good, except for the super sharp pain in my right heel! I need to get some cushion support for it. I'm sleeping much better at night, however, I'm sleeping so good that I don't hear my little guy coughing and calling for us. Good thing DH is on the job!
My clothes are fitting loose these days. I hope to get out tonight and get some pants and sweaters that will fit me for work. I look so frumpy some days!
Have a good weekend!
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86.6 kg
Lost so far: 5.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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1641 kcal
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Fat: 84.03g | Prot: 94.40g | Carbs: 136.99g.
Breakfast: Cinnamon, Whole Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water), Strawberries. Lunch: hellmans mayonnaise - light, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Aged Balsamic Vinaigrette, Baby Spinach, Light Feta Cheese, Green Olives (Pickled, Canned or Bottled), Mushrooms, Cucumber (with Peel), Sweet Red Peppers, 3 Grains and Oatmeal Bread. Dinner: Chocolate Powder Drink Mix, Whole Milk, French Fries (Regular), Vinegar, Tzatziki, Tomatoes, Olive Oil, Greek Olives, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Boiled Egg, Honeycrisp Apples. more...
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3137 kcal
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Exercise:
Standing - 20 minutes, Shopping - 1 hour and 41 minutes, Sitting - 1 hour and 18 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Stretching (yoga) - 6 minutes, Desk Work - 9 hours, Housework - 1 hour, Sleeping - 9 hours, Resting - 45 minutes, Driving - 25 minutes, Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 8 minutes. more...
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Losing 0.5 kg a Week
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