Weigh In record (no journal entry) for 09 November 2012
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95.0 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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360 kcal
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Fat: 2.22g | Prot: 36.09g | Carbs: 48.01g.
Breakfast: Shake. Snacks/Other: Light Fat Free Yogurt - Strawberry, Baby Carrots. more...
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Losing 1.6 kg a Week
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mjuvatop's Weight History
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