Weigh In record (no journal entry) for 25 March 2019
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99.8 kg
Lost so far: 24.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 41.75g | Prot: 60.30g | Carbs: 74.45g.
Breakfast: Bottled Water Unsweetened, Bananas. Lunch: Chicken Thigh (Skin Not Eaten), Specially Selected Smoked Gouda Cheese, Great Value Zesty Italian Dressing & Marinade, Mushrooms, Lettuce, Chicken Thigh (Skin Not Eaten). Dinner: Baked Sweetpotato (Peel Not Eaten), Bottled Water Unsweetened, Chicken Thigh (Skin Not Eaten). Snacks/Other: Healthy Choice Fudge Bar. more...
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2788 kcal
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Exercise:
walking 4.6 mi. - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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eatolive4life's Weight History
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