Weigh In record (no journal entry) for 25 March 2019
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73.9 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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2548 kcal
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Fat: 142.59g | Prot: 87.95g | Carbs: 243.86g.
Breakfast: Extra Virgin Olive Oil, Honey, Sea Salt, Simple Truth Crystalized Ginger, Simple Truth Black Chia Seeds, Flaxseed Seeds, Hudson Cream 100% White Whole Wheat Flour (Hudson Cream), Oats, Vanilla Extract, 100% Maple Syrup, Pecan Nuts, Ancient Harvest Quinoa Flakes, Dried Apricot, Egg, Great Value Organic Vitamin D Milk. Lunch: Apples, Carrots, Celery, Green String Beans, Simple Truth Organic Baby Spring Mix, Bananas, Onion Powder, Frigo Shredded Parmesan Cheese, Sam's Choice Uncured Turkey Bacon, Black Pepper, Sea Salt, Florida Crystals Organic Cane Sugar, Simple Truth Organic Unbleached All-Purpose Flour, Cheddar Cheese, Swiss Cheese, Egg, Butter (Salted), Egg, Heavy Cream, Newman's Own Poppy Seed Dressing. Dinner: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Extra Virgin Olive Oil, Simple Truth Organic Raw Apple Cider Vinegar Unfiltered with Mother (Simple Truth Organic), Simple Truth Organic Seasoned Croutons - Garlic, Onion & Parsley (Simple Truth Organic), Frigo Classic Crumbled Blue Cheese, Organic Great Value Sweetened Dried Cranberries (Organic Great Value), Mezzetta Italian Castelvetrano Pitted Green Olives, Celery, Carrots, Radishes, Bell Peppers, Cucumber (with Peel), Cherry Tomatoes, Pink Lady Apples, Simple Truth Organic Mayonnaise (Simple Truth Organic), Kroger Wild Caught Chunk Light Tuna in Water, Mixed Salad Greens. Snacks/Other: Welch's 100% Grape Juice (Bottle), Planters Lightly Salted Mixed Nuts, Great Value Organic Vitamin D Milk, Honey, Simple Truth Organic No Stir Creamy Peanut Butter (Simple Truth Organic), Simple Truth Organic Wheat Bread (Simple Truth Organic). more...
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steady weight
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Meadow Mist's Weight History
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