Weigh In record (no journal entry) for 25 March 2019
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82.0 kg
Lost so far: 6.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 50.49g | Prot: 54.65g | Carbs: 20.36g.
Lunch: Boar's Head Oven Roasted Turkey Breast, Boar's Head Oven Roasted Turkey Breast, Boar's Head Oven Roasted Turkey Breast. Dinner: Oscar Mayer Selects Angus Smoked Uncured Beef Franks, Oscar Mayer Selects Angus Smoked Uncured Beef Franks. Snacks/Other: Blueberries (Unsweetened, Frozen). more...
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Losing 1.6 kg a Week
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Joshuajb's Weight History
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