Weigh In record (no journal entry) for 25 March 2019
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74.1 kg
Lost so far: 6.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 36.35g | Prot: 40.38g | Carbs: 114.48g.
Breakfast: Gala Apples, Trader Joe's Apples & Cinnamon Instant Oatmeal, Walnuts, Trader Joe's Organic Greek Nonfat Yogurt Vanilla. Lunch: Trader Joe's Sweet Chicken Italian Sausage, Baked Potato (Peel Eaten). Snacks/Other: Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. more...
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Gaining 0.6 kg a Week
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olia_skazka's Weight History
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