Weigh In record (no journal entry) for 25 March 2019
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84.6 kg
Lost so far: 11 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 77.36g | Prot: 60.63g | Carbs: 169.93g.
Breakfast: Кофе с Молоком и Сахаром, Торт. Lunch: Рис Вареный, Куриные Бедра, Гулливер Салат "Невский", МакКофе Кофе. Dinner: Козинаки, Чай с Сахаром, Яичный Омлет. Snacks/Other: Сыр Российский. more...
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Gaining 0.2 kg a Week
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sergei55rus's Weight History
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