Weigh In record (no journal entry) for 25 March 2019
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86.0 kg
Lost so far: 2.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 52.70g | Prot: 50.44g | Carbs: 204.35g.
Breakfast: Orange Juice, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Old Mill Whole Wheat Bread. Lunch: Hamburger or Hotdog Rolls, Natural Selections Wieners. Dinner: Kirkland Signature Mayonnaise, Ziggy's Internationale Black Forest Ham, Superstore Whole Wheat Kaiser Rolls. Snacks/Other: Raisins (Seedless), Great Value Dipped Chocolate Chip Granola Bars, Asian Pears, Pepperidge Farm Goldfish (Package), Bananas. more...
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steady weight
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