Weigh In record (no journal entry) for 25 March 2019
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111.7 kg
Lost so far: 7.8 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 84.73g | Prot: 145.21g | Carbs: 210.32g.
Breakfast: Sugar, Cappuccino, Рижское Золото Шпроты в Масле, Soft Boiled Egg, Коровка из Кореновки Варёнка, Полянка Сметана 15%, Meringue, Край Каравай Хлеб Бородинский, Havarti Cheese. Lunch: Куриная Запеканка, Eco Botanica Зефир, Cauliflower, Sugar, Запеканка. Dinner: Buckwheat Groats, Butter, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Broccoli, Cauliflower, Hazelnuts or Filberts Nuts. Snacks/Other: Запеканка, Sugar. more...
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Gaining 3.5 kg a Week
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