Weigh In record (no journal entry) for 25 March 2019
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68.6 kg
Lost so far: 2.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 21.00g | Prot: 43.00g | Carbs: 25.00g.
Lunch: Premier Nutrition High Protein Shake - Vanilla, Hoffman's Pepper Jack Cheese Cubes, Sunkist Navel Orange. more...
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Gaining 3.8 kg a Week
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