Weigh In record (no journal entry) for 24 March 2019
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68.0 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 24.14g | Prot: 69.70g | Carbs: 55.56g.
Breakfast: Wonderful Halos Mandarin Oranges, Scrambled Egg. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Wonderful Halos Mandarin Oranges, Utz Pretzel Wheels. Snacks/Other: Michelob Ultra Light Beer. more...
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Gaining 1.3 kg a Week
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