Weigh In record (no journal entry) for 23 March 2019
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67.9 kg
Lost so far: 2.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 26.65g | Prot: 79.30g | Carbs: 15.46g.
Breakfast: Great Value Finely Shredded Taco Blend Cheese, Scrambled Egg. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Michelob Ultra Light Beer. more...
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Losing 3.2 kg a Week
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