Weigh In record (no journal entry) for 25 March 2019
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 45.03g | Prot: 138.12g | Carbs: 201.11g.
Breakfast: Kirkland Signature Three Berry Blend, Kellogg's All-Bran Original, Nature Valley Protein Granola Cereal, President's Choice 0% Greek Yogurt - Plain, Dairyland Fat Free Creamer, e.d. Smith Triple Fruits, Silver Hills Mack's Flax, Adams 100% Natural Creamy Peanut Butter. Lunch: Asparagus , Potato (Flesh and Skin) , Mahi Mahi. Dinner: Cracker Barrel Medium Cheddar Slices, Maple Leaf Natural Selections Smoked Black Forest Ham, President's Choice Blue Menu Egg Whites. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Apples , Tim Hortons Vanilla Dip Donut, Smart For Life Caramel Almond Protein Bar, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Dried Apple, Volupta Dried Beets, Kirkland Signature Cured & Dried Beef Steak Strips, Mann's Sugar Snap Peas, Cucumber (with Peel). more...
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steady weight
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