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First week no sugar
Lots of water and veggies
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98.4 kg
Lost so far: 5.9 kg.
Still to go: 98.4 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 79.59g | Prot: 134.72g | Carbs: 262.81g.
Breakfast: Bananas , Activia Probiotic Yogurt, Kellogg's All-Bran Buds. Lunch: Ham (Whole, Cured, Roasted) , Cracker Barrel Cheddar Cheese, Pretzels, Cucumber (with Peel) , Cooked Carrots. Dinner: Pasta with Cheese and Meat Sauce, Peach in Light or Medium Syrup (Cooked or Canned), Nordica 1% Cottage Cheese. Snacks/Other: Coffee with Cream, Water . more...
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Losing 8.3 kg a Week
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dodogogo4's Weight History
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