dakota2714's Journal, 25 Mar 19

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How do you break an intermittent fast and how long do you do it for??? Heard that this is a good option for fat loss. (:

64.0 kg Lost so far: 7.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

Losing 0.4 kg a Week

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I've done it before. I followed a raw vegan diet with intermittent fasting. I went from raw vegan to vegetarian to low fat diet to end the diet. Good results lowered cholesterol and blood pressure over a four week period.

25 Mar 19 by member: pleomom


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dakota2714's Journal, 25 Mar 19

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