Weigh In record (no journal entry) for 25 March 2019
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60.7 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 28.23g | Prot: 73.48g | Carbs: 171.39g.
Breakfast: Gala Apples, Blackberries , Raspberries , Castle Wood Reserve Honey Ham, Red Onions, Bell Peppers, Fresh & Easy Liquid Egg Whites. Lunch: Cucumber (with Peel) , Frontera Chicken Fajita Bowl. Dinner: Pinot Gris (Grigio) Wine , Skinnygirl Balsamic Vinaigrette , Trader Joe's Smoked Turkey Breast, Athenos Feta Cheese, Hanover Chick Peas, Red Onions, Cucumber (with Peel) , Marketside Baby Spinach. Snacks/Other: Perfect Foods Bar Peanut Butter Bar, Russell Stover Assorted Creams, Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy, Bananas . more...
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Gaining 1.5 kg a Week
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