Weigh In record (no journal entry) for 08 November 2012
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97.1 kg
Lost so far: 7.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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1707 kcal
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Fat: 93.22g | Prot: 183.67g | Carbs: 42.37g.
Breakfast: Boiled Egg. Lunch: steak, italian dressing, ROMAINE LETTUCE. Dinner: kosher dill pickle, hellmans mayonnaise, chicken of the sea albacore tuna. Snacks/Other: peanut butter jif, flat out wheat bread, powe pak. more...
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Losing 0.2 kg a Week
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