Weigh In record (no journal entry) for 08 November 2012
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71.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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1507 kcal
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Fat: 52.97g | Prot: 42.27g | Carbs: 199.34g.
Breakfast: Chewy Yogurt Granola Bar - Strawberry. Lunch: Strawberry Preserves, Roasted Garlic Hummus, Simply Naked Pita Chips, Omega 3 Creamy Peanut Butter, Reduced Fat Sharp Cheddar Cheese Sticks, Reduced Fat Snack Cracker. Dinner: Rum and Cola, Shrimp, Meatless Pasta with Tomato Sauce, Garlic Bread. Snacks/Other: Milk Chocolate Caramel Smidgens. more...
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2024 kcal
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Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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megatucf's Weight History
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