Weigh In record (no journal entry) for 11 July 2010
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93.9 kg
Lost so far: 12.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 113.34g | Prot: 106.72g | Carbs: 36.44g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Lunch: watermelon, Roasted Salted Sunflower Kernels, baked chicken leg quarter. Dinner: French's honey dijon mustard, wishbone ranch dressing, romaine, salad toppins, cucumber, english, butterfly pork chop. Snacks/Other: Atkins Endulge Peanut Caramel Cluster bar. more...
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Losing 1.6 kg a Week
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Sandy701's Weight History
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