Weigh In record (no journal entry) for 09 July 2010
|
94.3 kg
Lost so far: 12.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 104.63g | Prot: 127.06g | Carbs: 41.81g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Lunch: watermelon, Kraft Italian shredded cheese, Tam-X-ico's Lo-Carb Wheat Tortilla, stir fry cut beef. Dinner: butter, shredded cheese, turkey bacon, cauliflower, tilapia. Snacks/Other: reddiwip, Sugar Free Jell-o, Atkins Endulge Peanut Caramel Cluster bar, String Cheese Mozzarella Cheese Snacks. more...
|
|
2450 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandy701's Weight History
|