Weigh In record (no journal entry) for 07 July 2010
|
94.8 kg
Lost so far: 11.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 122.15g | Prot: 107.67g | Carbs: 39.89g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Lunch: Atkins Peanut Caramel Cluster bar, Roasted Salted Sunflower Kernels, chicken broth swanson. Dinner: butter, shredded cheese, turkey bacon, cauliflower, NY strip steak, cucumber, regular, garden fresh, tomatoes, garden fresh. Snacks/Other: reddiwip, Sugar Free Jell-o, String Cheese Mozzarella Cheese Snacks. more...
|
|
2462 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandy701's Weight History
|