nastyevst's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

82.3 kg Lost so far: 0 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

660 kcal

Fat: 40.27g | Prot: 16.90g | Carbs: 61.64g. Breakfast: Зеленая Точка Фреш Апельсин - Грейпфрут , Самбери Салат из Пекинской Капусты с Овощами, Ашан Киви, Овсяная Каша на Воде. Lunch: Здравник Цикорий Растворимый, Сливочное Масло, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Самбери Салат из Пекинской Капусты с Овощами, Ореховая Лавка Арахисовая Паста. more...

2437 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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nastyevst's Journal, 25 Mar 19

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