Weigh In record (no journal entry) for 08 November 2012
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78.7 kg
Lost so far: 8.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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1007 kcal
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Fat: 33.42g | Prot: 73.37g | Carbs: 120.38g.
Breakfast: Rice Milk, Cranberry Crunch Multigrain Cereal. Lunch: Balsamic Vinaigrette, Garbanzo Beans, Lettuce, Green Peas, swai. Snacks/Other: Energy Bar - Vanilla Pretzel, marathon mix, Energy Drink. more...
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Gaining 1.0 kg a Week
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Mysacred's Weight History
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