strawberry1972's Journal, 21 Jun 08

Man! This sucks!

I was so happy to have lost yesterday too and I go and blow it with a pig-out! Nice....I need my motivation back again. I need a focus point.

I was always very fit when I worked for the newspaper because I could work out whenever I wanted to. Now, I HAVE to work out before or after work. I don't have a choice! I need to be more cautious of what I am putting into my mouth too and really pay attention to my food journal.

The food journal never lies....

78.9 kg Lost so far: 4.5 kg.    Still to go: 13.2 kg.    Diet followed: Poorly.