Weigh In record (no journal entry) for 08 November 2012
|
87.6 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2012:
|
197 kcal
|
Fat: 7.25g | Prot: 6.54g | Carbs: 29.44g.
Breakfast: coffee, milk 2%, mixed berries, Premium Raisin & Nut Muesli. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|