Weigh In record (no journal entry) for 24 March 2019
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129.7 kg
Lost so far: 1.8 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 77.67g | Prot: 182.18g | Carbs: 201.45g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Roasted Broiled or Baked Chicken Breast, White Potatoes (Flesh and Skin). more...
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steady weight
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