Weigh In record (no journal entry) for 08 November 2012
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77.6 kg
Lost so far: 0.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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1582 kcal
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Fat: 61.89g | Prot: 81.12g | Carbs: 186.20g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Cashew Nuts, Cheddar Cheese, Meatless Deli Turkey, Apples, Rye Bread. Dinner: California Brown Rice, BBQ Sauce, Swiss Cheese Deli Sliced, Flame Grilled Veggie Burgers. Snacks/Other: Peanut Butter Cookie, Chocolate Chip Brownie. more...
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Losing 0.6 kg a Week
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Kevinlyfellow's Weight History
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