Weigh In record (no journal entry) for 24 March 2019
|
99.8 kg
Lost so far: 24.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 54.64g | Prot: 87.48g | Carbs: 78.74g.
Breakfast: Chicken Thigh (Skin Not Eaten), Bottled Water Unsweetened, Bananas. Lunch: Great Value Zesty Italian Dressing & Marinade, Pork Roast, Bottled Water Unsweetened, Great Value Real Bacon Bits, Parmesan Cheese (Grated), Mushrooms, Lettuce. Dinner: Chicken Thigh (Skin Not Eaten), King's Hawaiian Original Hawaiian Sweet Rolls, Coleslaw, Bottled Water Unsweetened. Snacks/Other: Pace Picante Medium Salsa, Naturally Preferred Blue Corn Tortilla Chips. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatolive4life's Weight History
|