Weigh In record (no journal entry) for 24 March 2019
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76.4 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 82.98g | Prot: 149.59g | Carbs: 219.74g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Bush's Best Baked Beans, Costco Frozen Chicken Breast, Kraft Wheat Thins Original, Boiled Egg. Dinner: Orange, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Kroger Sliced Mushrooms, Olive Garden Garden-fresh Salad with Dressing, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). more...
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Gaining 3.2 kg a Week
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