merita1210's Journal, 24 Mar 19

merita1210's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2019

53.1 kg Lost so far: 1.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

187 kcal

Fat: 17.25g | Prot: 7.25g | Carbs: 3.00g. Breakfast: Dunkin' Donuts Coffee with Cream. Lunch: Trader Joe's Greek Kalamata Olives, Dutch Tradition Gouda Cheese. more...

314 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Apple Health - 22 hours and 50 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

merita1210's Weight History

View Complete History

merita1210's Journal, 24 Mar 19

Submit a Comment

merita1210's Weight History